Birth preparation class

Birth preparation

The birth of a child is a unique and life-changing experience. During this time, the birthing person is often deeply sensitive, while at the same time discovering her strength and the incredible power of her body.

Whether you are planning to give birth at home, in a birthing centre or in a hospital, this course is designed for pregnant women who would like to prepare for birth either on their own or together with a companion.

If you are asking yourself:

• What can I expect during childbirth?

• When is the right time to go to my place of birth?

• How can I cope with contractions in the best possible way?

• How can I, as a companion, offer the best possible support during birth and in the time afterwards?

Then I warmly invite you to join this course, which will help you prepare physically, mentally and emotionally for birth.

Together we will explore:

• The different stages of labour and birth

• Emotional and physical changes during childbirth

• Pain management techniques (natural and medical)

• Massage techniques

• Breathing techniques

• How your baby supports the birth process

• Helpful birthing positions

• Possible medical interventions during a natural birth

• The postpartum period

• The first days with your baby

This course is recommended from the 30th week of pregnancy onwards.

Please note that in some delivery rooms, only one accompanying person is permitted and no changes are allowed. This means that it may not be possible for a friend to be present for a few hours and then for the baby’s father to take over. Please check the current policy with your chosen maternity clinic.

The mother’s participation fee is fully covered by health insurance. The participation fee for one accompanying person is €150.

The mother’s companion is automatically registered. Please submit the invoice to your health insurance provider, as some insurance companies also reimburse the companion fee.